Do you want to be a healthy athlete, develop your performance and enable your potential as a motocross athlete? Kati Koivisto-Peltola offers you support with psychological coaching! Kati`s passion is to bring awareness of psychological coaching to the motocross world and she wants to help athletes develop towards their own goals and dreams.

Kati is an experienced psychotherapist with strong psychological expertise and a long career in the treatment of the human mind. She has graduated from the University of Jyväskylä as a cognitive psychotherapist at the upper special level and completed the training program for psychological coaching in sports.

Motocross is a demanding and dangerous sport. Knowing your own mind prevents injuries and the ability to deal with your own mind becomes an increasingly decisive factor the higher you aim for. Kati wants to help you develop the mind control skills, emotion processing skills and self-knowledge needed in the sport. Mental coaching under his leadership will help you identify and challenge negative thoughts, develop working thought patterns and strengthen your self-confidence. In addition, Kati teaches relaxation and imagery exercises, as well as skills to perform under pressure and manage competitive situations. You will learn to build the right state of alertness for your performance and the ability to deal with failures and potential injuries. You will learn to set realistic goals, prepare for exercises and competition performances and analyze your activities in a developmental way. Mental coaching takes into account the uniqueness of the individual and strives to create comprehensive well-being in the athlete's life without forgetting recovery and life outside of sports.

The North MX Alliance - Kati offers you individually and planned training based on researched information.

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